Have you ever heard the advice, “You already have all the answers inside of you” when you’re stuck with a decision, struggle or challenge? If you're anything like me, you might just shake your head or think, “great, but how do I find it?”.

The good news is the advice is true - you do already have the answer in you, but it’s in your subconscious mind. We operate 95% of the time from our subconscious minds and only 5% from our conscious minds. Our subconscious holds our life story; it holds all the reasons we do the things we do and our deep-held beliefs. It hides our shadows from us and uses our limiting beliefs to keep us safe.

Getting answers from your subconscious is essential to your healing because you can’t change what you’re not aware of!

Your subconscious is an incredibly powerful tool that holds the key to your healing and growth. It knows exactly what is going on with you, and more importantly, what you - your Body, Mind and Soul - truly need. If you’re struggling to see the right way forward, the key is in your subconscious mind.

How Do We Get Answers From Our Subconscious?

You can’t heal or change what you’re not aware of; like a computer, you’ll just keep running the same programs until you realise that it’s not working, and you need to do something different. When you access your subconscious mind, you can find the path forward to growth and healing from your chronic symptoms.

How do we access our subconscious more easily so we can get these answers when we need them? One of the easiest ways is to use something called muscle testing.

What Muscle Testing Is (And Isn’t)

Muscle testing, also known as Applied Kinesiology, is a way to bridge your conscious and subconscious minds. It uses feedback from your muscles and nervous system to bring hidden information to light. When we use muscle testing, we can uncover the root causes of physical, emotional, and mental imbalances, and work towards better overall well-being.

Muscle testing is a gateway to your higher consciousness. It helps shine a light on those areas below the surface that are holding you back from physical, emotional, and soulful well-being.

It’s important to remember that muscle testing isn’t about predicting the future or fortune-telling - we’re not reading tarot cards here. Instead, it’s about working in the past and present, helping you realise how you feel about the future.

The Science Behind Muscle Testing: Binary Biofeedback

How does muscle testing work? It’s all about binary biofeedback. Your body’s natural stress response to a stimulus is uncovered and measured through your body’s muscles. The stimulus can be a food or substance, but it can also be a thought, experience, or belief.

Our muscles are controlled by our nerves, and so our muscles respond differently to the messages sent by these nerves. We can use muscle strength to understand what strengthens (and so is in resonance with) and what weakens (and so is in dissonance with) our nervous system by asking targeted questions.

There’s no magic involved in muscle testing; it’s simply interpreting nerve signals to enable your body to communicate with you.

Through targeted questions, we can reveal our body’s natural response to different stimuli. It’s like a language that allows your body to communicate with you.

How I Use Muscle Testing During Sessions

Muscle testing is used in many professions, from health practitioners to chiropractors. Health practitioners and functional nutritionists may use it to test for food sensitivities or develop supplement protocols. Chiropractors may use muscle testing to locate structural imbalances.

In my work, I use muscle testing to give insight into the inner workings of your subconscious mind and uncover what is at the core of some of your physical, mental and emotional challenges and imbalances.

It allows me to look at the current sources of stress within your mind, body, and energy field, including limiting beliefs, buried emotions, and unprocessed trauma. I use targeted questions to uncover what emotional aspects need to be released to help you heal and grow.

How Muscle Testing Works at a Distance

Now, you might be wondering how muscle testing can be done by a professional when you’re not in the same room, and the answer is distance muscle testing. Distance (or remote) muscle testing works in much the same way your mobile phone connects to others all over the world. I use my own nervous system to connect with you energetically. This is known as Quantum Entanglement, and it allows me to feel your responses at a distance.

Taking the Next Steps in Your Healing Journey

Remember, you can’t heal what you can’t see. Getting in touch with your subconscious mind is a crucial step–and often the key step–in your healing journey. It allows you to uncover the beliefs, thoughts, and emotions you’ve buried so you can release and transform them, and reclaim your health and life.

If you want to find out what’s holding you back and rewrite your programming, or if you’re interested in learning muscle testing for yourself so you can use it as a tool of self-discovery, click HERE to find out how we can work together.

With love,

Cornelia x